#GetPerspective Blog – Tagged "fitness" – Perspectives Yoga Wear

#GetPerspective Blog — fitness

Yoga: Where Do I Start?

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Yoga: Where Do I Start?

Yoga is not, has not, and never will be only for people who can “do it good” or have prior experience in any flexibility or strength training. Yoga begins with the mind and the body then follows route.

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4 Tips to Start Your Yoga Practice

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4 Tips to Start Your Yoga Practice

Yoga is one of the top self-care techniques that everyone is talking about. Yoga provides time for stress relief, relaxation, a physical work-out, spiritual awakening, and many other great benefits.

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Your New Bestie, Battling Ropes

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Your New Bestie, Battling Ropes

Love your cardio? Me too! But here’s one I don’t try so much but is very popular, especially among Crossfit training—Battling Ropes. Today’s blog is a quick breakdown about the a few benefits, some example exercises and what I love about it, so let’s get to it. Battle Rope Benefits Builds Balance to the Body Our bodies tend to have unilateral imbalances, we may favor to carry weight on one side of the body over the other. Using the parallel movements of the battle ropes over time will build a balance between the two sides of your body. Low impact...

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New Styles Now In

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New Styles Now In

  Announcing new fall arrivals. Your favorite yoga leggings are now in capris styles and with a few twists. The pink leggings were such a favorite, I've designed them in a capri length with a chic mesh side panel up the thigh. It's sassy, it's bright, it's bold, typical PY attitude. And I didn't forget about the basic black. The black leggings were transformed into a black capri with sexy white side panel with an ink splatter print that I know you will love.   Remember the purple mandala print, well its been shortened to a 3/4 length with a...

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Miami Fit & Flexible Workout Series

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Miami Fit & Flexible Workout Series

fetauring Coach Johnna & Perspectives Yoga Wear - Fit and Flexible Series This month Perspectives Yoga had the pleasure of partnering with Johnna Matthews (former co-owner of Can't Stop Fitness) for a three part video series Fit & Flexible. The videos show the benefits of short easy to follow routines that can be done anywhere with no equipment or gym equipment necessary. With mid summer heating up and wearing less clothes we all become a bit more conscious of what's underneath. The short videos emphasize the importance of proper alignment with quick and simple exercises that can be done pre...

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